All media developed to inform and educate it’s audience.

“One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.” -


Children obesity is a real problem and still exist. There are reasons why obesity is still common in the U.S. Such as organic and healthy food tend to be more expensive so lower income families tend to buy lower quality food. Fast food and high calorie snacks are very cheap to buy and widely available everywhere. And many people are still not informed or knowledgeable on how food can affect their health. As much as it is a financial and informative issue, it is also a mental struggle. People have to change the way they think about food within themselves, their family, their friends, and so on.

But no worries, obesity can be prevented! September is the National Childhood Obesity Awareness Month and organizations hope to spread the word of helping others! Here are so helpful resources that you can use and please share with others on social media:

National Childhood Obesity Awareness Month
Fruits and Veggies – More Matters Month

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STEP UP youth made an amazing collection of postcards this summer. Topics range from anti-tobacco to domestic abuse and more. We hope to promote bi-culturalism and positive messages to the community. Please check them out down below. Share this post with your friends and family!

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KSIiqJDAwolFwGLVfV2gXWCN9LnvFsfmwvME3DxwNtE,mStTiS_4YysUN6BaZHfv2Hw8gJA3eCCrkpcXudGRjtk,-Sv5y_4onW6l81mihNLS1YisPIZCUpko_TTKorxMI24,PYhnhQ5kVFna6vS84dXBW9smT9RmGJv52fd1OsYARIs 66-_x95fB5eKvyOrM91RaREVm1dYhjlFfJJNp4Mas-M



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You can help make recycling at home and special events easier with signs. Recycling, organics recycling and trash signs or labels help family members or guests know your expectations, and help ensure waste ends up where it belongs.

“Excuse me, do you recycle?”

We have all been there before. You are at a party. You finish your soda and snacks and you scan the room for where to drop your paper plate and plastic cup. You see a trash can and make your move. When you get there you realize that there are several bins to choose from. Which one is the recycling? You try to decipher by what is already in the bins, but you just cannot crack the code.

Signs and labels help direct

Something as simple as putting a recycling and trash label on your collection bins can be a huge step in preventing recyclables from ending up in the landfill.
Avoid confusion by using free, downloadable signs from the Recycling Association of Minnesota. Labeling your bins lets guests know that you are serious about recycling and allows them to participate with ease without you having to worry about policing your guests. For some guests who don’t care where bottles go, signs or labels can help them see just how effortless it is to set up a recycling system in their own home.

Waste stations at home

Reflect your recycling values with colorful signs and simple sorting. Just taking a few minutes to set up a waste station is an important part of keeping your recycling efforts going.
A “waste station” is a fancy term for a simple concept: bins clearly labeled for trash, recyclables, and organics arranged side by side. Recycling bins should look different than trash cans, and labels should be large, clear and specific. Place your waste station where recycling and trash are generated, such as where the mail is opened, where the kids are cleaning out school folders and where cans, bottles and jugs are tossed.
When you are planning a get together at home, it’s important to help guide your guests to recycle without thinking too much. When you plan for where to put the snacks and beverages, you can also plan to create a clearly marked waste station.

Staying Green at special events

Do you have an event coming up? The same waste station planning and labelling applies. has resources for any size event, from birthdays, to bridal showers, to outdoor events to help you keep your event green. Have a larger event planned? Local governments have rules, guidelines and resources. For example, many counties provide recycling bins for larger events for free. They can also help with items that you may have collected that are unable to be picked up at curbside.
Minnesotans recycle over 2.3 million tons of paper, glass, metals, plastics, yard waste and more each year, which creates new products such as cans, cardboard, newspaper, carpet, clothing, furniture and much more., provided by the Solid Waste Management Coordinating Board, is your go-to guide for waste and recycling in the Twin Cities.

Rethink Recycling
About The Solid Waste Management Coordinating Board launched its first education outreach campaign in 2003 to help citizens living in Anoka, Carver, Dakota, Hennepin, Ramsey and Washington understand the urgent need to make environmentally responsible purchasing and disposal decisions in their daily lives. The board is proud to sponsor its current campaign,

Original article link here.

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Setting up for the InterviewThursday, July 9th 2015

Hi, this is Choua Lo, and I will be blogging about what I did today with my team. First off, starting from this morning we set up the equipments for the video interviews. The video interview was practice for this upcoming Saturday. We basically did that for the whole day while switching departments from audio, camera, director, anchor, lighting, and bystander. We interviewed about Bicultural Healthy Living, and we asked two simple questions for the bystander.

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reTHINK Campaign

“In an effort to get people and places to choose healthier beverages, the Minneapolis Health eDepartment has launched the reTHINK campaign. The new campaign aims to help people to understand how beverages make up a significant part of their diet, and what people drink can either positively or negatively impact their mind and body. Experts have identified sugary drinks as the single largest contributor of calories and added sugars to the U.S. diet.” -

Sweeteners that add calories to a beverage go by many different names and are not always obvious to anyone looking at the ingredients list. Some common caloric sweeteners are listed below. If these appear in the ingredients list of your favorite beverage, you are drinking a sugar-sweetened beverage.

  • High-fructose corn syrup
  • Fructose
  • Fruit juice concentrates
  • Honey
  • Sugar
  • Syrup
  • Corn syrup
  • Sucrose
  • Dextrose

Here are some tips to find what is in your drinks:

  • Look at the nutritional facts that are usually on the side or back of the products. It gives information on how much a product contain sugar, sodium, and calories, etc. Make sure that you are aware of how much you consume throughout the day whether it is foods or drinks. You don’t want to exceed your daily calorie intake or waste it on unhealthy food.
  • Drink water instead of sugary and carbonated drinks. There are many benefits to drinking water. Water helps your body flush out waste, keep your body hydrated, maintain bowel movements, and more. It doesn’t have any calories and can help you lose weight. Don’t substitute water with anything, drink water!
  • When ordering drinks, go for less! Less is more and more satisfying. Whether it’s ordering smoothies, coffees, shakes, etc., get it in small, if possible kid size. If you get it in a smaller size, you won’t feel as bad eating it, you’ll save money, and won’t have the urge to finish the entire drink especially if it’s in a large size.
  • Sodium intake is another thing to watch out for. Too much sodium can lead to heart related accidents and diseases, high blood pressures, stroke, and more. “Based on a 2013 phone survey of more than 180,000 adults across 26 states, DC and Puerto Rico, CDC research reveals that just over half of U.S. adults reported taking action to watch or reduce sodium intake – while one in five say they have received professional medical advice to reduce sodium intake.“

Facts & info belong to

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(NaturalNews) As we grow older, we tend to worry more and more about our memory. Lapses in memory that we didn’t give much importance to when we were younger now seem to have a new meaning. It is common to do such things such as misplace things like car keys, eyeglasses and cell phones, to draw a blank on a friend’s name, to walk into a room and forget why we went there in the first place. However, although we all have had these experiences, as we age, we tend to worry about what these lapses could mean. It is important to realize that, contrary to popular belief, memory loss is not a natural process of aging. Our brains are capable of making new brain cells at any given age.

Memory loss becomes serious when it interferes with our daily activities

Examples of this are:

  • Not being able to perform daily tasks, such as paying bills, dressing properly, tending to daily hygiene, etc.
  • Getting lost in familiar places, such as an immediate neighborhood
  • Repeating the same phrases and questions in the same conversation
  • Being unable to recall recent events
  • Repeatedly misusing or garbling words
  • Difficulty in making choices
  • Exhibiting socially inappropriate behavior.

In these cases, a diagnosis is needed to determine the root of the cause.

Often though, there is a physical reason for these memory lapses. For example, there may be a nutritional deficiency or it could be due to a faulty thyroid. In older adults, dehydration could be the cause. Excessive alcohol consumption creates brain toxicity and increases the risk of such conditions as Alzheimer’s and dementia. By the same note, smoking can cause vascular disorders that can limit oxygen to the brain.

Keeping cognitive functions in a healthy state entails leading a healthy lifestyle

Making sure that the body gets the nutrition it needs includes:

  • Regular physical exercise which decreases the risk of memory loss and encourages the production of new brain cells.
  • Exercising the brain is also important. Activities such as reading, working crossword puzzles, and playing strategic games such as chess or scrabble will lower the risk of mental decline.
  • Proper nutrition that focuses on lots of fruits, vegetables, and foods containing Omega 3 fatty acids. The antioxidants in fruits and vegetables serve to help keep the brain healthy and Omega 3’s help to retain memory.
  • Giving the body the rest it needs. Sleep is necessary for all aspects involving cognitive function. Sleep deprivation leads to poor memory, concentration and decision-making.
  • Avoding stress. Stress is a very common cause of memory loss. Stress dramatically increases the ability of toxins to pass through the blood-brain barrier. Also, prolonged stress results in high cortisol levels in the body which results in impaired memory. Efforts should be made to alleviate stress. One effective way is by laughing. As opposed to emotions that affect only specific areas of the brain, laughter affects wider areas. After all, they say that laughter is the best medicine.

Supplements that prevent and help to reverse memory loss

  • Ginkgo Biloba has been used by the Chinese for thousands of years to treat memory loss.
  • Colloidal Gold improves memory, concentration, and mental focus.
  • Acetyl-I Carnatine also improves mental focus, as do amino acids such as L-Tryptophan, 5HTP, and Tyrosine.
  • B-Complex Vitamins help to prevent memory loss.
  • Inositol helps the brain to process information.
  • Choline helps in overall brain function.
  • Fortify your brain with antioxidants which include carotenoids, flavonoids, vitamin C, vitamin E, selenium and NAC (N-Acetyl Cysteine).Sources:

    About the author:
    Luella May is a natural health advocate helping people to heal naturally. She partners with Tony Isaacs, who authors books and articles about natural health including “Cancer’s Natural Enemy” and “Collected Remedies” Luella contributes to The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Luella co-moderates the CureZone “Ask Tony Isaacs featuring Luella May” forum as well as the Yahoo Health Group “Oleander Soup” and hosts her own yahoo group focusing on the natural wellbeing of pets “The Best Years in Life Natural Health for Pets

Learn more:

Credits to original author.

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The public transportation, Metro Transit, is run by Metropolitan Council and has over a hundred bus routes. Public transportation are cheaper than taxi drivers since bus fares are relatively cheaper and more affordable. So if you want to get to places without spending much on transportations, taking public transportations is another cheap alternative. Here are some things you can do using the public transportation:

  • Purchase a Go-To card for your own convenience and cost varies upon the days to months. It can be used on any regular bus routes and trains.
  • Passengers are able to travel virtually anywhere they want in Minneapolis, St. Paul, Fridley, Brooklyn Park, and more.
  • Metro Transit bus routes and trains that can take passengers to many popular destinations such as the Farmer’s Market, the Target Center, the Weisman Museum, and more.
  • It is quite easy to figure out how to get from one destination to another by either using Google Maps or the Metro Transit’s Trip Planner.
  • Figure out bus and light rail routes, plan your next trip, schedules, and more information by going to the official website.

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Here is a summer challenge to keep you motivated to stay healthy this summer! It can be easily done by taking small steps. The Countdown is fairly simple:

Days a Week of Active Play

New Places to Visit

Fresh Fruits and Veggies Daily

Summer Projects

Time a day with a Good Book

0 Soda pop – Drink more water

These points are great not only for youth and families but great to keep in mind as summer approaching –  Are your youth active? Are they eating healthy? Are they drinking enough water?

Do the Summer Countdown, even better do the DAILY countdown!!!!

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Running is one of the oldest ways of exercising and has been proven to be very effective for maintaining an active lifestyle. People have been doing it for exercising, hunting, and sporting events. It is something that most people can do and fit into their schedule. Here are some tips on how to start:

  1. Stretching is very important before doing any work out! Whether you’re planning to run for 15 minutes or longer, it is good for you to stretch your muscle to relieve muscle tensions, lessen possible sore muscles, and prevent muscle cramping.
  2. Drink lots of water! Do it before, during, and after you have run. Besides the obvious fast paced breathing for oxygen, water is another important source for your body to reboot itself.
  3. Running is cardio work out! If you’re looking to lose weight, running is a great way to do it! You will have to work around and understand how your body loses and gains weight. The best combination to losing weight is dieting and sticking to a exercise schedule. Of course, a mix of cardio exercising will help your body more than just running.
  4. Wear proper work out gears! Some clothes, accessories, and shoes are better suited for working out because of the technology and material behind it. They are made to help absorb the sweat and give you more comfort while working out. And they can somewhat motivate you to work out even more.
  5. It’s great for the body and soul! Exercising helps decrease stress and raise your brain activity. When you are engaging in physical activities, it helps pump more blood, raise your heart beat, and release brain chemicals that makes you feel better. So you are helping yourself destress, losing calories, and incorporating more positive feelings into yourself.

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National Asian & Pacific Islander HIV/AIDS Awareness Day was first observed in 2005, established by the Banyan Tree Project, a national social marketing campaign to stop HIV/AIDS-related stigma in Asian & Pacific Islander (A&PI) communities. On this day, Organizations around the country dedicated to providing HIV/AIDS services to A&PIs host events in their communities to raise awareness about the impact of HIV/AIDS-related stigma.

According to the CDC, Did you know:

  • The number of HIV diagnoses among Asians has increased in recent years, along with the growth of the Asian population in the United States.
  • Nearly two-thirds of Asians and nearly three-quarters of Pacific Islanders have NEVER been tested for HIV.
  • More than 1 in 5 Asians living with HIV do not know they have it.

Learn more about getting involved in observances in your community or about HIV/AIDS here.

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