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People who have gone through substance abuses are often misunderstood in many ways. Some may not understand why they do what they do or why can’t just stop. There are many different level of reasons why because everyone’s situation is different. Also, it requires other people in their lives to be understanding without being judgmental like families and friends. If you know somebody who may be going through substance abuse challenges or yourself is going through that, here are some tips that could help you out:
Identify the problem. You can only start helping yourself or someone else in need if you properly know what they’re struggling with. By helping others/yourself to acknowledge that there is a problem is not something to be ashamed or embarrassed about. Substance abuses can increase or be results of stress, anger, addiction(s), emotional distress, unhealthy treatments, or more. Problems could lead to bigger issues and early help can prevent more negative things from occurring.
Communicate with people. Talking things out well help sort out the emotions they’re facing and you understanding their situation more. With yourself, you can talk to families, friends, or seek professional consultation. Being able to have another person’s perspective on your struggles can help you understand the situation more.
Take the step to seek for help. There are so many resources out there in the U.S. to help people face/solve their issues. In today’s world, established centers will definitely help anyone out if people reach out to them. Sometimes, it’s really up to those people or yourself to help themselves. Remember that people are willing to help you or someone you know who needs help.
Here’s a link to another credible source for extra information.
Tags: abuse, challenge, emotions, families, friends, Health, help, people, substance, understanding, youth
What causes obesity?
According to www.cdc.gov, obesity and/or overweight are labels for ranges of weight that are greater than what is generally considered healthy for a given height.
So what exactly can contribute to obesity within people? Here is the quick guide about what factors that may be lead to obesity.
The way we live affects our body’s health and it can sometimes show through our weight, skin, eyes, hair, and more. If we tend to have little physical activities it will or may become a habit. Or it could be the choices of foods or our eating habit. It could cause a problem with our body because there is an unbalance between intake of calories and output of energy. So balance is the very key to keeping our body healthy so that our body doesn’t take in more calories than needed for our daily activities.
Genetics can be a reason why some people have more difficult time maintaining their weight or was born and struggled with being over-weighted. Having a family history in obesity can be concern and often times, it could lead to other health related problems; therefore, one should consult with their doctor for any weight concerns and questions.
3. Outside factors
Sometimes, there are things that we take in or do that may affect our body. For example, a taking a type of drug or medicine could increase or decrease your weight. If you are on a form of birth control or using a drug for something, it is required to consult with your doctor because no one knows entirely how it may affect your body.
Depending on where we live, our surrounding environment is one of the main factors that affects our physical activities. For example, one person may live in a neighborhood that does not have proper walking conditions and no walking or bicycling trails nearby. It could be a possibly reason why they would avoid going outside or not being as motivated to be more active in their environment. So our environment does an impact on how we chose to be more active and interact with out surroundings.
Tags: advises, body, Eating, facts, food, habit, Health, information, Lifestyle PSAs, living, obseity
The most common type of heart disease in the U.S. is coronary artery disease where cholesterol leaves deposit of plaque and it contributes to plaque build up over a period of time. Most people don’t know that they may have this disease unless there is a heart attack or possible early signs.
Being aware of the symptoms can give people more information on how to identify if they may have this heart disease:
- Chest pain that could frequently occur in your upper body and back
- Short breaths where your body is leaving lacking oxygen due to the slow or very little blood flow from your heart
- Heart attack which means that your arteries are blocked and cause your body to be deprived of oxygen
Call for emergency help if you think that you may be experiencing some of these symptoms. So what can cause this heart disease or add more stress to the heart:
- Lifestyle/diet is a huge factor that affects your body. If people are not active enough or/and have a bad diet, they are more likely to develop heart diseases.
- Smoking/drugs that could another stress to the heart and affect other organs besides your heart like the lungs, stomach, liver, and more.
- Diabetes or insulin resistance
- High blood pressure that may be genetics, kidney problems, thyroid problems
Tags: advices, artery, blood, concerns, diet, Disease, Drugs, Health, heart, Lifestyle PSAs, smoking, tips, topic
There are many things we can do to make the world a better place. One of them is to prevent youths from drug use and substance abuse. It is a parent’s concern as well as society’s problem because it does affect everyone.
According to www.cdc.gov, in the U.S. 66.2% of teens has had at least one drink of alcohol in their life. It is not surprising because teens are influenced by peer pressures and social expectations. About 40.7% of teens had use marijuana once or more during their life. This statistic could be so high due to the fact that many people perceived marijuana as ’safe’ to use. Also, 22.1% of teens has been offered, sold, or given illegal drugs on school property. Drug and substance use for many people and teens are easy way out of situations like dealing with stress, making a reputation, developing their image, trying to find their place in life, etc.
Most of the time drugs, alcohol, tobacco, etc., are not sought out by teens, but they receive or are introduced to them through a friend or a family member. It is those connections that we can’t stop because it is up to the individuals to accept or decline the offer. It is not about whether what is safer to use and what are the ‘acceptable’ risks. What we want is to prevent any possible harm that come onto the user’s health and others as well.
Tags: concern, Drug, Drugs, facts, Family, free, generation, Health, influenced, peer pressure, teens, youth
There’s a saying that “you are what you eat”. Often time, people don’t realize that part of being healthy is eating healthy and it is in our human nature to want to eat yummy delicious food. Unhealthy food that are fried, loaded with fat, sodium, and have too much sugar can cause you to feel sick inside and out. That is why it isn’t ideal to eat out often or eat junk food on a daily basis because it does affect your health. Also, eating a limited range of foods doesn’t give you proper nutrients, it can contribute to obesity, and body related diseases. So it is up to you to determine how your body can become more healthy or unhealthy. It doesn’t take much, but for you to realize what you’re putting in your body.
Tip 1: Cook your own food. Even if your food isn’t organic, you can wash it multiple times and cook it properly. Also, you know what you’re eating, how much you’re consuming, and what you put in it. So you would know what’s in it compared to eating something that was prepared unseen.
Tip 2: Balance your eating habits. It’s ideal to have at least 3 proper meals a day, but eating snacks in between breakfast, lunch, and dinner can actually benefit you. It’s because you won’t feel the need to eat more when you’re less hungry and your body will crave less. You may consume more calories here and there, but remember these are snacks, not a small meal. So just be careful of what you are snacking on.
Tip 3: Have varieties in your dishes. This means that keep your diet full of different fruits, veggies, carbs, proteins, and such. If you’re stuck on a certain carb like bread or rice, make sure to mix it up and add some color. You’ll enjoy eating something more with colors and textures.
Tip 4: Cut down on eating junk food. We all have some cravings at some point, but we can always try to decrease having them slowly. If you’re eating a donut today, maybe wait another 3 or 4 days to indulge again. It’s all about that balance you want to find and keep up.
Top 5: Drink water most of the time. If not, all the time. We all know pop, juices, mochas, frappes, and those other drinks have high levels of sugar. We can have them once in a while, but the body doesn’t need all that unhealthy sugar. Water can promote better circulation of fluids in the body as well as keep you hydrated throughout the day. Remember that our body does contain 50-60% of water. That’s a lot of water require to make your body function properly.
Tags: advice, development, diet, Eating, habit, Health, tips, water, youth
Ever thought about going green? If every person can do something for the Earth, we would greatly reduce our impact on the environment. It’s important to be aware of our human footprints because we can’t use too much of the limited natural resources. Over-production, harmful chemicals, un-recyclable products, and trashes has damaged our Earth and will continue to harm our environment. It has dramatically affected animals and plants in terms of their homes and their own species. Therefore, it is better and wise for people to try to save the Earth by using sustainable and recyclable resources.
- Bring your own recyclable/fabric bags to shop for groceries. It will help reduce plastic waste in the environment and you can use it over and over again. If it’s too much, there is the alternative to use the store provided paper bags.
- Recycle what you can! Don’t forget about recycling common things such as papers, cans, cardboards, electronics, etc.
- Purchase organic food when possible and support your local grocery stores/farmers. Not everyone can afford organic food since it is pricier in the U.S. But when possible, it is best to support those who have or produce chemical/hormone free products. It will be beneficial to your body as there is no/less toxins/chemicals/hormones that could affect your health.
- Carpool with people or ride public transportation. It will help reduce the amount of carbon monoxide a.k.a the gas automobiles produce when burning gas, to transfer into the atmosphere. We can all decrease the rate of global warming by sharing vehicles.
- Grow your own produces! If you have a green thumb or want to help the environment, it is always possible to have your own little garden. Seeds are widely available in great prices and it doesn’t take much time or space to plant them. You don’t have to be an expert at gardening, but just have the time and patience.
- Compost your food waste. It would bring great fertile soil to your garden and you would not have to worry about wasting food. It’s not necessary, but will help decrease food waste in the environment.
- Do chores the old fashion way! Sweep the floor with a broom, air dry your clothes if possible, and wash your dishes instead of using a dishwasher, etc. It is more time consuming and takes more energy, but it’ll be worth it.
- Use energy saving objects in your daily life. It’s great to have or buy products that has energy saving features such as compact fluorescent bulb, energy efficient appliances, extra insulation, insulating blinds, solar panels, storm doors and windows, and water saving fixtures.
- Reduce your water consumption. It’s great that we are provided with clean waters to use and drink. But it does come with a price because clean water doesn’t come for free. About 70% of Earth is covered in water and approximately 97% of it is salt water. We can’t drink salt water so it’s wise for us to conserve our fresh water as much as possible and not put harmful pollution in them.
- Make things from scratch! You can always make things from scratch if you really don’t want any harmful things in your food/clothes/things. It can be quite hard to find the resources, but a fun project to try out. And it doesn’t have to be anything amazingly hard to do/make.
- Have you thought about your own human footprint? Here is a website that lets you take a quiz to determine how many Earths necessary to support everyone if they followed your steps: http://myfootprint.org/
Tags: advices, compost, consumption, daily, earth, energy, enviroment, farmers, food, footprint, garden, green, Health, Healthy Lifestyle, human, Life, local, maintain, old-fashion, produces, products, public, recyclable, recycle, resourceful, reuse, saving, support, tips, transportation, wase, water, ways, youth
Tags: AMA, anti-tobacco, choice, colored, Death, drawing, Health, info, Life, Postcards, smoke, time, youth
“Each day in the United States, more than 3,200 people younger than 18 years of age smoke their first cigarette.”
Have you ever wonder why so much teens are part of the overall population who smokes tobacco? It is an issue that people, programs, and campaigns have been trying to prevent because of the health issues related to tobacco. Despite the strong emphasis that tobacco use is dangerous, why exactly are teens still continuing to do it?
Well, here are some possible reasons why:
- Access to tobacco resources. Whether it’s someone they know or a specific place that they can purchase it, illegal exchanges and distribution are widely spread in the U.S. Teens may have a lot of connections such as a dealer, friends, family, etc., that allows them to have the substance.
- Peer pressure. Teens are easily pressured to grow up by society and people. Those who are older or ‘experienced’ consider themselves highly upon others who have not tried it. So that is why teens are influenced to fit in with everyone by doing what the ‘experienced’ group want. (And this extends more than tobacco).
- Trying too hard to be living the ’stereotype’ teenage life. We all know that there are stereotypes of what American teens should behave like: being rebellious, crazy, wild, party animals, and unpredictable. It is how society project the way teens should act like: partying, having early intercourse, doing drugs, and drinking underage. When teens see those things, they start to accept it and think they should act like that. So some teens may want to live up to those stereotypes because they think that in order to experience the ‘teenage life’, that it is the correct way. (Which it is incorrectly presented and too overrated.) Maybe it’s time for everyone to change their mindset on how they can experience teen life?
- Person pleaser. Sometimes, it’s the individual who is a person who can’t stand up for themselves and other teens take advantage of that. When someone is a person pleaser, they’re easily targeted and do things that they may not want to do. There might be some fear involved that they may lose their friends or judged or not fit in or are afraid and cannot speak up.
- Some teens simply don’t care. Not everyone pays attention to the health risks of using tobacco or don’t care at all. There is not much we can do for them because it is their choice after all. We can advise teens in hope to decrease the amount of teen tobacco users, but at the end of day, it’s up to them to decide.
- Stress? Stress can vary from mild to bad, but teens may turn to more dangerous routes to cope with it. There are other available options to deal with stress. But some teens would not want to discuss about it with someone or try another positive alternative.
- Want to try tobacco? Teens are curious about a lot of things and that is both a good and bad thing. In reality, it is not like teens don’t know using tobacco can harm their body. Some use the excuse of how they just want to ‘try’. We can’t stop their curiosity and decisions when it comes to health related matters. We can only educate them best about the risks.
- Outside influence. Besides the usually circle of friends and family, there are outside influence that causes teens to want to use tobacco. For example, influential people and things such as celebrities, movies, music, magazines, etc. Those kinds of things does put an image in teens’ heads that it’s socially, culturally accepted. Yes, people in the U.S. are allowed to smoke at the age of a legal adult. But it doesn’t apply to the underage population.
- Some teens/kids start younger than expected. And it means kids younger than high school age do use tobacco too. This is a huge problem because that means tobacco use is spreading onto younger kids everyday. It is likely that these younger generations may not realize the larger consequences of using tobacco. And, young tobacco users are more likely to continue when they’re in high school and possibly after it. “In 2012, 6.7% of middle school and 23.3% of high school students currently used tobacco products, including cigarettes, cigars, hookahs, snus, smokeless tobacco, pipes, bidis, keteks, dissolvable tobacco, and electronic cigarettes.” – http://www.cdc.gov/
- It could be addiction? Some teens don’t know that tobacco contains harmful chemicals such as nicotine. A substance that is founded to be addictive and could cause nicotine addiction. So that is why it’s hard for people to stop using tobacco. There are those teens who are not aware that tobacco addiction is both a mental and health issue that needs help.
Tags: Addiction, age, anti-tobacco, facts, friends, Health, high school, influence, information, issue, judge, pressure, reasons, resources, society, Statistics, stress, teens, Tobacco, user, youth