Healthy Lifestyle

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Even though it is the holiday and everyone is eating crazy, always try to eat something healthy per day. These are some options that you can sneak in before your holiday dinner, before, swap with deserts, or as snacks.


Fruits are sweet and fun to eat. There are variety amount which you can chose from.

1. Banana - 110 calories, Potassium, Vitamin C, Iron, Vitamin B-6

2. Apple – 116 calories, Vitamin A and C, fiber, Potassium

3. Grapes – 61 calories (of 1 cup), Vitamin K and C, Potassium, Magnesium

4. Strawberries – 49 calories, Vitamin C, Calcium, Fiber

5. Oranges – 62 calories, Vitamin C, Potassium, Thiamin, Fiber


Vegetables aren’t the first option to eat during the holidays, but if you can eat them whether in a salad or just a quick snack, it’s helping your body.

1. Lettuce – 5 calories, Vitamin A, K, and C, Iron, Fiber

2. Spinach – 7 calories, Vitamin A and C, Calcium, Iron

3.  Broccoli – 50 calories, fiber, Vitamin A and C, Iron,

4. Tomatoes – 22 calories, Vitamin A, B-6, B-12, and C, Calcium, Iron, Fiber

5. Carrots – 25 calories, Vitamin A, C, and B-6, Calcium, Iron

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Healthy Living_Michael Brownhealthy living_Naly MouaHeathy Living_Seenyia YangHeathy Living_Nancy LeeHeathy Living_Makayla

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I went to my schools carnival and what I saw

I saw a girl in the bathroom at school

Puffy eyes and tears all down her face

I asked her whats wrong and she said to not tell

She said shes too fat and she doesn’t fit in

she said people will make fun of her if shes seen

She was not fat not even a little so I told her that

she looked shocked and looked at me like I was lying and she said

have you not seen the girls in the magazines?

I told her that the girls in the magazines are not perfect

a lot are photoshopped too she still didn’t believe me and just left.

It was sad that the media made people feel so insecure and sad.

Maybe one day people will realize that everybody’s different

and its not bad.

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A girl that struggles with obesity

Is wishfully thinking

In a dark room

On a cold winter night

Because she’s doesn’t have the courage

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Who: A sad obese asian man, wanting to lose weight but can’t anymore

What: His girlfriend left him that day, because he wasn’t listening

Where: At the park, on a bright sunny day, after their 3rd month

Why: Because he was obese and he wasn’t helping himself at all

When: After weeks of trying to make him lose weight, she was tried of trying

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A teen girl going crazy

crying very hard

in here room looking in the mirror

on friday night

she not fit like a model

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A group of young men and women

Walking, jogging, and encouraging

At the lake

On a cool Minnesota day

Because they all have struggled with their weight.

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A PlAnT…


TrYiNg To GrOw…


In ThE SeA…


In ThE FaLl…


It WaNts To Be TaLl…

Be Happy With Your Sizes,Shapes, And Looks.

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